Hack Your Brain The Yogic Way: 15 Secret Ancient Indian Techniques to Enhance Cognitive Fitness, Promote Neurogrowth, Improve Your Focus and Unleash Your ... Boundless Potential (Yogic Brain Mastery) by Advait

Author:Advait [Advait]
Language: eng
Format: epub
Published: 2020-03-10T18:30:00+00:00

Duration:

This Asana takes 12-15 seconds to perform and you can repeat it 4-5 times.

Other Benefits:

-It strengthens your ankles and knees.

-It helps in increasing your balance.

-Its regular practice increases your focus and concentration.

-Its regular practice also strengthens your respiratory system.

Technique #11

Paschim-Uttan-Asan/Asana of Westward bend

Method:

Sit comfortably on the mat with your legs stretched out front, facing west.

Slowly inhaling raise both your hands up.

Hold your breath in and then bend forward so that your index fingers are touching the respective thumbs on your toes. (Refer Image)

Hold this position for as long as you comfortably can.

Then, slowly exhaling return back to the initial sitting position.

(With regular practice, your body will become flexible enough that you will be able to touch your forehead to your knees.)

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